Gain confidence and realize your personal strength regardless of size. Our instructors, experienced in self-defense skills, train participants in techniques designed to be effective against a perpetrator regardless of the perpetrator's size and strength.

To register for the course, please complete the registration form in one of two ways:

(1) Use the Google Form below to complete the registration process.
(2) Email Caroline at cyates@thebluebench.org to hold your spot, and bring the attached paper registration form to class with you (or complete and send scanned via email or via fax to 303.329.9964)